The measure of who we are is what we do with what we have.
— Vince Lombardi

Chase Frederick, Nazareth, PA | 2nd Place 100 Fly | 2025 MA-SC Junior Championships

Chase, age 10 swam 100 Free, 50 Fly and 100 IM as well and dropped in all events. His Relay Team placed second in 200 Medley and 200 Free.


UPDATE: Chase qualified for YMCA PA State Championships in 500 Free to be held on March 21-23, 2025, in West Virginia…Congratulations and Good Luck!

Chase Kaschak, Hazleton, PA | Silver 500 Free & Bronze 200 IM | 2025 District 2 Class 3A PIAA Swimming Championships

Chase, age 16 swam the 500 in 4:58 and dropped 20 seconds in the free and 11 seconds in the IM from seed times.


Lia Ochs, Hazelton, PA |

Gold 200 IM & 500 Free | 2025 District 2 Class 3A PIAA Swimming Championships

Lia, age 14 and a High School Freshman swam the 500 in 5:14 and broke her school and club team records. Seen below is Lia at age 10.

Lia Ochs |

2020 Middle Atlantic Junior Olympics

Junior Olympics accomplished achiever in 10 & Under Championships in Middle Atlantic Swimming.


Matthew | ABE League Championships July 26-28, 2024.

Matthew is 9 years old here.

Matthew completed his first long course meet today and though really nervous about the 200 IM, did pretty good. He was so proud of his butterfly and said I should tell you that it was because of you and how much you have helped him. He took 2nd place in the breaststroke. He was happy and relieved knowing he can do it! Thank you so much for everything. (Summer 2024) ~Yanet (Orefield, PA)


Thank you for coming! In ABE League Champs Lucy (PSC) ended up 7th in IM, 5th in Fly and 5th in Breast…She dropped times in all events, including almost 7 seconds in 100 Fly at MA Silver Champs LCM. (Summer 2024) ~ Jennifer K. (Allentown, PA)


Joanne,

Starts looked so much better Joanne! Aaron is so busy between USA Club and HS Swimming but it's definitely worth the time to take a step back and focus on technique with your guidance!! He finally broke through to get that Whitehall record thanks to your pointers!! (2023) ~Brian S. (Whitehall, PA)

UPDATE 2023 - Aaron came in 2nd and 3rd in 200 and 500 free at PIAA District 11 Championships and qualified for PIAA States

UPDATE SPRING 2024 - Congratulations to Aaron for being awarded a Division I Swim Scholarship to Providence College in Rhode Island.


A note from Anay

Thank you for teaching me good technique, I was able to make 3 silver cuts and dropped 10s. on my 200 Breaststroke. I was awarded swimmer of the meet too. I wouldn’t have been able to do it without you. (2024)

Thank you for coaching me really well. Now I am a true believer that if you were not coaching me, I would start to slide back on my technique. I dropped 8 seconds in 100 Breast at Short Course Silver Champs. That is how good your coaching is. ~ Anay (PAAC)


Hi Joanne,

You have been terrific support for Sophie in her swimming career.  Right away, you identified the coaching and communication approach that worked best for Sophie as a person.  You quickly identified changes to Sophie's breaststroke, transforming it in the first 15 minutes of her first lesson.  You provided detailed feedback, use a variety of drills to make improvements, and continually refined her strokes based on her body type.  You've also helped Sophie with her mental approach, teaching her how to rebound from a bad race and how to approach the next. Sophie placed 1st in Silver Champs in 100 and 200 IM and came in top five in 4 other events, then went on to perform successfully at States having her best times this past season! (2024) Thank you. ~Jeff C. (New Jersey)

A note from Sophie

Thank you so much for helping me these past few months. I wouldn’t be where I am without you. My strokes are so much better because of your feedback. I appreciate everything you have done for me and am so grateful. (2024) ~ Sophie, age 12 swimmer, HCY Stingrays, New Jersey


Hi Joanne,

I wanted to let you know that Alyssa did great this weekend at bronze. She got the 50 free down to 26 and went 27 in the 50 butterfly in a relay. In the IM, she took off 7.3 to qualify for Silver Champs. She's feeling so much more confident We appreciate all you have done. (2024) ~Toni P. (New Jersey)


Matthew | 2023 EMAC

Fall Invitational Meet

First Place 9-10 Pentathlon | November 10, 2023 | Team Upper Perkiomen YMCA, PA


Matthew | 2023

ABE League

Summer Swim Championship

1st Place Breaststroke & 3rd Place Backstroke, July 28, Team Kaybrook-Green Hills Swim Club, Orefield, PA


Matthew | 2023

PA YMCA Summer Championships

1st Place 50 and 100 Free, 2nd 50 Fly and Back, and 3rd 100 IM. Jul 29–30, 2023 SCY York, PA, Team Upper Perkiomen YMCA


Lucas and Bella | 2023

YMCA National SCY Championships

April 3 - 7, Greensboro Aquatic Center, NC, Team HCY Stingrays, NJ  


Josiah |

2023

Middle Atlantic Silver Championships

Top Points in 13-14 Age Group and 7 Medals Achieved, Team Northampton Kids Swimming

Hi Joanne,

I just wanted to let you know how Josiah did this weekend. He was the ‘top points earned swimmer’ coming in at 105 points out of all the 13–14-year-old boys receiving the award for that at the 2023 Middle Atlantic Silver SCY Championships. He received a medal in all 7 individual events. Josiah has learned a lot from you since August and it truly has paid off for him. I’m so proud of him and I’m looking forward to him growing even more. I truly appreciate everything you have done. (2023) ~Kate H. (Northampton, PA)


Matthew |

2023

Middle Atlantic 10 & Under Championships

1st Place in Two Relays & Multiple Ribbons


Matthew |

2023

Middle Atlantic

10 & Under Championships

1st Place 100 yd. Free Relay Team PAAC


Gabby |

2023

PIAA

District 11

2A Championships

Girls Relay 4th Place Tamaqua High School


Olivia and Caitlin | 2023 Middle Atlantic Junior Championships

March 16-19, Team PAAC


Joanne,

Bohdan swam a 23.75 in his 50 Free and hit a 1.01.28 in his 100 Fly at PA District 11 Championships, both his best times. I am happy with his swimming this season thanks to you and believe next year be even better for him. (2023) ~MaryAnn V. (Hazleton Area, PA)


Joanne,

I just wanted to let you know that Chase took first place in the 200 free in PA District 11 Championships last night. He was seeded third. He had his best time ever. His 200 free relay also came in 1st. Chase came in 1st in the 500 free as well. He had a great Freshman year. We will be back as soon as we can. He wants to work more on starts and flip turns again. Thank you for all your help. (2023) ~Julia K. (Hazleton Area, PA)


Hi Joanne,

Quinn had an AWESOME weekend at Middle Atlantic SCY Junior Championships…dropping 8.5 seconds in the 1650 Free, got a Zones time in the 100 Backstroke, and dropped in the 200 Backstroke at preliminaries and finals. He’s headed to Zones end of March…I am sending you his 200 Backstroke video but was too excited to tape the other events!!! (2023) ~Rebecca C.


Hey Joanne!

Just wanted to reach out and thank you for the help with my swim technique! Not only did I shave about 10min off from last years time, but I also left the water feeling fresh! My first comment to my wife was “man, I guess that swim coach really knows what she’s doing.” Take care and thanks again! (2023) ~Alex L. (Triathlete)


Dominic

Joanne, thank you for playing a part in Dom’s improvement. He had a very good summer winning many trophies. (2022) ~Dave Y (Schnecksville, PA)


Joanne,

I wanted to let you know that we are at silvers tonight and Evie went from a 22.38 seed time to 19.44 in free. Thanks for your help this weekend! (2022) ~Katie G. (Bethlehem, PA)


Hi Joanne,

I just wanted to reach out and let you know what an amazing summer my son has had swimming. He just had his club long course champs meet this past weekend.... All best times, including a 10 second drop in the 200 breast and 7 seconds in 400 free. His freestyle looks so much better, just has to remember to keep his head up and stretch out his arms. Honestly, all of his strokes just look more polished. His breast had kind of plateaued and I feel like he has gotten through that. I can see his confidence up, and he thanked us so much for getting lessons with you. (2022) ~Jen W. (Parkland SD Area, PA)


Joanne,

Want to share some good news with you! Jack had a really great meet this past weekend, he dropped time on almost all the events! Finger crossed that we have finally broken the plateau. But more importantly I see the sparkles are back in Jack’s eyes again when he competes. You have played a great role in this success, so I want to share the news with you and say thank you!! (2021) ~ Andrea L. (Nazareth, PA)


Olivia |

2020 Middle Atlantic Junior Olympics 10 & Under

Junior Olympics is now referred to as 10 & Under Championships in Middle Atlantic Swimming.

We have been working with Joanne for a little over a year, and the growth in our daughter, Olivia, has been tremendous. We could not be prouder of the success our daughter has had and believe a lot of it has come from the instruction Joanne has given her. Joanne has a real knack for seeing the little things in technique that can make a big difference in the water that often get overlooked or are unable to be addressed in a larger group practice. She is great at explaining the mechanics of the technique and why it is important in a way a 10-year-old can understand making it easier for the swimmer to correct. We look forward to continuing to work with Joanne and for what lies ahead in our daughter's swimming future! (2020) ~ Marci W. (Orefield, PA)


Joanne,

Thank you so much for your time, kindness, and patience with Charlie this summer. I am thrilled with how he learned to be independent in the water and cannot thank you enough for sticking with us through some hard lessons. You will be happy to know, on his first day of school when he was asked what you want to be when you grow up, he replied with 'a swimmer!'. How cool is that!! (2020) ~ Erica S. (Allentown, PA)


Coach Joanne helps you beat your records. She is always happy, knowledgeable and helpful to teach swim technique. She will never let you down and she knows you can do it! She is the best swim coach! (2018) ~ Lia O. (Hazelton Area, PA)


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Joanne understands swimming on a much deeper level than any of the club coaches we have been involved with over the years. She not only understands the exact optimal mechanics of every stroke, but can explain it in simple ways that adults and kids can understand and has dozens of clever drills to fix common problems. She gets right down to business, and has a no nonsense personality so kids keep focused, yet warm enough that they enjoy going to practice with her and are truly happy to see her each week.  Joanne trains both my daughter and son as well as several other elite swimmers in North Scottsdale.  I cannot say enough about the extraordinarily high quality of her work.  (2014) ~ Dan, M., M.D. (Scottsdale, AZ)

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I have two young sons who love to swim. Joanne has improved their techniques in all of the different swimming strokes. My kids enjoy their lesson with Joanne. She is very helpful in developing my sons' competitive swimming abilities and makes it fun in a way that it is not all work for my kids. What I also love about these swim lessons, as a parent, is that she informs and teaches me the mechanics of various strokes and how I can help my sons improve their technique. She genuinely cares about progressing my sons' swimming abilities. What makes Joanne a very good coach is that she is very knowledgeable in the field of swimming and just as important, she has a kind personality. (2019) ~ Jeff, L., DDS, MD (Scranton, PA)

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As a business professional in the medical field, I was impressed to see Joanne exhibit such a wide variety of skills, getting the absolute most from swimmers of all skill levels, ranging from novice to those planning on attending the next Olympic trials. Joanne has a wonderful rapport with all her swimmers by earning their trust through consistency and honesty.   All the athletes under her mentorship have improved dramatically and it has shown in their times and new personal bests at competitive swim meets. In addition, her medical background and experience in physiology and kinesiology allow her a unique perspective for competitive training. Always at the forefront is the athlete’s safety, proper mechanics and efficiency. (2014) ~ Milos B. (Scottsdale, AZ)


Joanne has instilled a sense of discipline and work ethic into our two children. Joanne has a systematic approach to her teaching method which builds on strength and endurance. I required a reliable trustworthy swim coach. Joanne exceeded our highest expectations. She was always punctual, pleasant and dependable. Joanne provided guidance and structure to her session which was over and above her job description. I, as physician, understand the challenges associated with finding hardworking dedicated individuals. Also having experience with other fitness counselors before Joanne, I can honestly say she is in a class of her own. (2012) ~ Priti R., M.D. (Scottsdale, AZ)


I have known Joanne for close to 10 years. We met while Joanne was a swim instructor at the Westend Racquet, Swim, and Fitness Club. She is by far the best instructor our boys have experienced. Joanne taught our first son to swim all four competitive strokes before his fifth birthday. (2012) ~ Ilene R. (Allentown, PA)


My children started out at the beginner level and have become excellent swimmers within a year.  Both my children find joy and excitement in how far they have progressed with Joanne's encouragement.  With her program, my children have learned to believe in their swim abilities and have gained tremendous confidence. I am continually impressed by her ability to work with swimmers of different maturity levels and age groups.  She is able to communicate with children in a way which encompasses passion.  Joanne is loving and caring and is committed to her swimmers’ ability and maturity in preparing them to further explore their potential.  As a parent, I believe her personality and passion inspires children to believe in themselves and their abilities needed for continued growth to pursue excellence in a sport.  Her devotion and love of training is evident and her program design surpassed parents’ expectations. (2012) ~Tracy S. (Allentown, PA)